You don’t need to go on a diet that deprives you of the foods you love when you can just work out smarter! Boxercise is a fun and challenging program that combines boxing and callisthenics to get your body back in shape. The workout is designed for both men and women of all shapes and sizes and can be done anywhere, whether it be at home, the gym, on holiday, or anywhere else. Better yet, this form of cardio is designed to be easily modified to fit the needs of your body, so there’s really no excuse as to why you can’t be in peak physical shape.
Most gyms in the country now offer some form of boxing-inspired workout, and for good reason. These high-intensity workouts are great for torching calories and sculpting a lean, toned body. You can even ‘boxercise’ at home – all you need is a gym mat, some light weights, and a little bit of space.
Contents
The Benefits of Boxercise For Weight Loss
When it comes to weight loss, there are a million different things you can do to help you reach your goals. You can try dieting, or you can start working out. But what if there was a workout that could help you achieve your weight loss goals faster than any other? What if there was a workout that was so effective, it was practically guaranteed to help you lose weight? Well boxercise is that workout!
Boxercise is a type of exercise that uses boxing movements and/or routines while using boxing equipment. The fact that it’s high-intensity is beneficial during a workout because it’s a good way to burn fat, tone muscles, and get a cardiovascular exercise in one session. The number one aspect that makes this exercise ideal for weight loss is the fact that you can burn up to 500 calories per class, which is more than the average cardio session. An important thing to consider is that the calories you burn aren’t just the ones you burn boxing. They’re also the calories that you burn to get to and from the class, warming up and cooling down, and even the calories you burn outside of class. This is why it’s so effective; you get to burn a large variety of calories, and it’s all in an hour!
Another benefit of boxercise is that it is a full-body workout. This means that you will be working all the major muscle groups in your body, which is great for burning calories and sculpting a leaner physique. Most other workouts only focus on one or two muscle groups, which can lead to muscular imbalances.
Boxercise is also a great workout for toning your muscles and improving your cardiovascular health. This workout will help to increase your heart rate and get your blood pumping, which is great for your overall health. Additionally, the moves in this workout are very effective for toning your arms, legs, and core muscles.
How to Get Started with Boxercise
Most gyms offer a variety of classes, and usually you don’t need a special certification to join them (although there are a few exceptions). You can either figure out which class is right for you and show up at the right time, or you can ask the employee at the front desk of your gym where the boxercise class is being held and what time it starts. Since this is an intense workout, you want to make sure you are properly hydrated and have eaten a small, nutritious meal. It’s also a great idea to bring water with you to class!
If you’re feeling intimidated by the class, don’t worry! The instructor will go over the basics with you and make sure you’re comfortable before starting the workout. They will also be there to help you throughout the class, so if you’re ever feeling lost or confused, just ask for help.
Once you’ve taken a few classes and got the hang of things, you can start to add in some at-home workouts. Sometimes, it can be hard to keep up with your workout routine. With busy schedules and full lives, it can be difficult to find the time to fit in exercise. So, rather than spending a couple of hours at the gym, you can start to customize your own exercise routine at home. It doesn’t take much, as there are tons of helpful resources that you can use to get started. You can get to it right away with minimal equipment, and it’ll save you money if you’re currently paying for a gym membership!
What to Wear and Bring to Your First Boxercise Class
Before joining a gym or going to a boxercise class, it is important to wear the proper clothing. While you do not have to go out and buy special workout clothes, you do need to make sure that you are properly dressed for gym class. If you have never been to a gym before, here are some clothing suggestions. Wear a workout top that is lightweight and covers your midriff. Wear a pair of shorts or sweatpants and lace up your trainers. If you go at night, bring a towel and a water bottle! Also, be sure to arrive early to your first boxercise class so that you can fill out any necessary paperwork and get a feel for the gym. This way, you’ll be more comfortable when it’s time to start working out.
Final Thoughts
Boxing is one of the best exercises for burning calories and building muscles. It is a great way to get in shape and lose weight. Boxercise is a fast-paced workout that will help you improve your cardiovascular health. It’s a great exercise for toning your muscles because you’re engaging your muscles for such a long period of time. It’s also a great way to burn many calories in a short amount of time. If you want to get in shape, lose weight and feel motivated, boxercise is a fun way to do it.
