Remember when our parents used to tell us how important it was to drink our fruit and vegetable juices? And now we’re passing that same advice on to our own kids. Well, what if we told you that the key to losing weight is still hidden in those fruits and veggies? That’s right – fruit and vegetable juices for weight loss are excellent, healthy ways to help shed those extra pounds quickly.
Of course, a good workout routine is always necessary. But for many people, age, physical limitations, or time constraints might make it difficult to follow. In these cases, incorporating fruit and vegetable juices into your diet is a great way to help reach your weight loss goals.
Can Juices Help You Lose Weight?:
The benefits of fruit and vegetable juices for weight loss are still being researched, but many health enthusiasts claim that these juices help burn calories stored in your body by curbing your calorie intake. If you want to follow a diet that has juices prepared from fruits and vegetables, it usually has 600 to 1000 calories per day since they lack solid foods.
33 Best Juices for Healthy Weight Loss:
There are a lot of benefits to juicing fruits and vegetables if you’re looking to lose weight in a healthy way. Not only does it help you hit your daily nutrient goals, but it can also help boost your metabolism and fight off cravings.
If you’re looking to give juicing a try, here are some fruits and veggies that are great for weight loss:
-Cucumber
-Kale
-Spinach
-Celery
-Lemon
-Green apples
1. Pumpkin Juice for Weight Loss:
Pumpkin is low in calories and makes for a great snack or drink to help keep hunger at bay. This particular recipe for pumpkin juice is perfect for those looking to add a healthy beverage to their diet plan in order to lose weight. Not only does it have very few calories and fat, but it also replenishes your body with nutrients and fluids – making it ideal to drink before or after a workout session. Additionally, drinking pumpkin juice also has benefits for keeping your digestive system healthy (1), which is crucial for weight loss.
Ingredients:
One cup of pumpkin puree.
Two tbsp of brown sugar.
One tbsp of pumpkin pie spice.
Two tbsp of ACV.
One cup of water
2. Spinach Juice for Weight Loss:
Ingredients:
-One bunch of spinach
-One tbsp of lemon juice
-One bunch of celery stalks
-One cup of water (optional)
Spinach is a nutrient-rich leafy green vegetable that is high in antioxidants, including flavonoids and carotenoids (2). The low calorie and high nutrient content of spinach juice makes it an excellent choice for weight loss. Spinach juice is also very easy to make, and can be enjoyed as part of a healthy diet.
3. Bitter Gourd (Karela) Juice for Weight Loss:
The benefits of consuming bitter gourd juice are plentiful – from preventing excess fat cells in the body by increasing metabolism, to improving digestion and promoting weight loss. It’s also a great way to detoxify your body with the help of antioxidants present in the juice (3).
If you’re looking to make a bitter gourd juice, all you need is one bitter gourd and a dash of salt. After cleaning and slicing the gourd, simply add it to a blender with some water and salt, and blend until smooth. Enjoy as is, or add to your favorite smoothie or juice recipe.
4. Sweet Lime(Mosambi) Juice for Weight Loss:
sweet lime (Mosambi) juice is a great way to help boost metabolism and curb hunger. This is because Mosambi juice is rich in citric acid, which can help the body to speed up its fat-burning capacity. Mosambi juice is also packed with other essential nutrients, like vitamin C, fiber, and protein – making it a great choice for those looking to improve their overall health!
Here are the ingredients you’ll need for this delicious and healthy sweet lime recipe:
-6 to 7 peeled and chopped sweet limes
-1-2 tablespoons of honey
-A dash of pepper powder
Now that you have everything you need, let’s get started!
5. Cranberry Juice for Weight Loss:
Cranberry juice contains powerful antioxidants that help break down fat. Unlike sugary drinks that are full of empty calories, cranberry juice is a healthy choice because it is packed with vitamins, minerals, and antioxidants.
Ingredients:
- 1 cup of cranberries
- 1 tbsp of honey
- Dash of salt
FAQ:
1. Is the consumption of juices effective for weight loss?
Ans: The healthiest fruit and vegetable juices are those that you prepare at home using fresh ingredients. When you make your own juices, you can be sure that your body is getting a wide range of vitamins, minerals, and antioxidants. This is the best way to get all the nutrients your body needs.
2. How long can you store fruit or vegetable juice before it goes bad?
The best way to consume fruit or vegetable juices is to drink them as fresh as possible. You can refrigerate the liquid in an air-tight container to help keep it fresh and full of nutrients for up to 48 hours.
3. What is the need for juicing? Can’t we eat vegetables or fruits?
Ans: Though we may not always like the taste of certain fruits and vegetables, we know they are good for us. This is where juices come in as a delicious, healthy, and nutritious way to get all the nutrients our bodies need. By drinking juice, we can easily get all the benefits of eating fruits and vegetables without having to force ourselves to eat them!
